World Power Sports Federation has chosen bodybuilder Kamal Solanki, a resident of Haryana, for the upcoming Asian Championship scheduled to take place in Jaipur on December 31, 2023. Kamal Solanki showcased his outstanding performance in the Classic Bodybuilding competition, earning him the opportunity to participate in the Asian competition as recognition for his excellence in the selection process conducted by the Indian Strength Games Association.

The World Power Sports Federation is set to host the Asian Games in Thimphu, Bhutan, where powerlifters and bodybuilders from India will showcase their best performances. The Asian Games are scheduled to be held in April 2024.

— tranlated news —
Sonipat Haryana: Bodybuilder Kamal Solanki, resident of Kharkhonda, Sonipat Haryana, has won gold in the Asian Championship organized by the World Power Sports Federation in Jaipur on 31 December 23. Bodybuilder Solanki has given his best performance in the classic bodybuilding competition, in which On behalf of the Indian Shakti Sports Association, he has been given the opportunity to participate in the Asian Competition if he performs best in the selection process.

Asian Games will be organized in Bhutan courtesy the World Power Sports Federation, in which the powerlifters and bodybuilders of India will give their best performance. The Asian Games is going to be organized in April 2024.

If the body is like this, good wrestlers lose in front of this bodybuilder, know about bodybuilder Kamal Solanki?

Recently, in the classic bodybuilding competition held in Jaipur, bodybuilder Kamal Solanki has won gold in the weight of 68 kg. In this success, Kamal’s diet, routine and diet plan are being followed closely on the chart media, which is considered as the best performance in Jaipur. For this he has been given the title of ‘Gold Medal’ Body Builder.

In the present times, every person wants to build a body. Be it a boy or a girl, everyone is seen working hard in this race to keep themselves fit and healthy. Be it sweating in the gym or worrying about your diet, building a body is not as easy as it seems. To build a body, there is a need to eat the right diet and the right things.

If you are also one of these people, then you must be aware of Kamal Solanki, who has been given the title of ‘Gold Medal’ bodybuilder for his best body builder performance in Jaipur.

Let us know his diet plan chart which will surprise you.
When the media spoke, Kamal told that he eats fifteen eggs, half kg chicken breast, one kg rice, orange fruits and green vegetables a day, he also takes whey protein, BCAA, glutamine and multivitamins in protein supplements.

What don’t you eat?
Do not eat any fried or fast food, avoid outside food. Stay away from foods and drinks that weaken the body.

For information, let us tell you that 22 year old Kamal Solanki, who has joined the gym three years ago, is 5 feet eight inches tall and weighs 70 kg. Despite being clean and not having any tattoos on his body, he looks quite powerful because of his strong arms. Actually, Kamal wants to look like bodybuilder Philheath, for which he works so hard, finally his hard work paid off, thanks to which today the bodybuilder has been selected for the Asian Bodybuilder Championship Bhutan.

Mother is in the army, father is a senior in the village, sister Renu is a wonderful motivator.
When Kamal’s mother Saroj Devi was talked to, she told the media that her son has been health focused since childhood, along with being a mother, she is posted in Punjab as a constable in ITBP (Army), for the success of her son. is very happy. His father Dilbagh Singh’s chest is filled with pride, both the parents are always together in every decision of the son. One day my son will definitely win the international title and make India proud. Along with laughing and joking, his sister Renu helps Kamal a lot, she is the one who keeps motivating Kamal. His brother-in-law Manish Badgurjar helps a lot.

The coach’s hard work paid off
Fitness coach Lalit Bhardwaj Sir, resident of Rohtak, Haryana, has always helped me in staying fit, deciding what supplements to eat and what should be the day routine, today he has made me an Ironman, gym instructor and workout partner Mandeep Singh, resident of Kartarpur, Punjab. Special thanks to Sir, who is also the owner of Karan World Gym, with his help I was able to become worthy of this today.